Massage

Is your goal for our session to relax in a peaceful setting, with the light graceful touch of a Relaxing Swedish Massage? Perhaps you would rather experience a Deep Tissue Massage to work out knots or relieve an injury you have been struggling with. If you are hoping for increased posture, performance, and range of motion or have area specific concerns a Sports Massage offers technique you are sure to love! Take your pick or wrap them all into one…
the choice is yours with a Customized Massage.


Feel free to ask for Energy-Based Healing to be included in your session, making your massage an Integrative Healing experience!
(no extra charge)

Health Benefits:
• relaxes the body and mind
• reduces mental stress
• diminishes chronic muscle pain
• relieves tired and aching muscles
• calms the nervous system
• lowers blood pressure and heart rate
• reduces tension headaches
• enhances skin tone
• assists in recovery from injuries
• strengthens the immune system
• increases flexibility and range of motion
• improves concentration
• promotes restful sleep
• enhances sport performance

Sessions are offered through LifeSpa at Life Time Fitness in Lakeville, MN.
You do not need to be a member of the center to come for LifeSpa services.

30 minute Express Massage
$35 (member and nonmember)

50 minute MBV Custom Massage
$50 (member) or $55 (non-member)

60 minute MBV Custom Massage        
$60 (member) or $65 (non-member)

90 minute Enhanced Massage
$85 (member and nonmember)

Or check out the Service Bundles offer!

Thursday: 6pm-8pm; Friday: 3pm-6pm; every other Saturday: 9am-1pm

Swedish Massage: increases circulation and blood flow and is very calming and relaxing, utilizing long, smooth strokes.

Deep Tissue Massage: generally is used for more area specific issues. Deeper layers of the soft tissue are reached, often to work out more stubborn knots or injuries.

Sports/Corrective Massage: utilizes active stretching (Phasing with Active Isolated Release™) which is a form of Neuromuscular Therapy used for pain relief and increasing range of motion. By positioning the body to isolate areas of tension, muscles can be stretched during active contraction, which signals the muscle to release. The effect is increased flexibility/range-of-motion and posture/balance improvements. Other benefits of these treatments include injury prevention, accelerated rehabilitation, improved conditioning, endurance and strength, and pain relief.